Heading back to school can lead to the onset of new or worsening neck, back, and shoulder pains. Sitting at a desk, whether in class or staring down at textbooks, can lead to chiropractic issues, especially after long periods of time.
Innovative Chiropractic Clinic can help. We are located in Swansea, IL, and our top-notch chiropractic care team can help you or your loved one get back to feeling comfortable, healthy, and happy.
Chiropractic Care for Back-to-School
While neck pain and injuries sound like an everyday occurrence, the most common cause is sitting with poor posture at a computer. This is defined as looking at devices or schoolwork that is at or below eye level, as looking down for a long period of time can place a lot of stress on the back of the neck.
Shoulder and back pain can also result from carrying a heavy backpack or carrying a bag over one shoulder. Especially if heavy books are involved, it is important to have a backpack that can support this weight. If that's not an option, make use of storage space like lockers, or carry some of the items in your arms instead. In high school and younger students, the wrong backpack is a leading cause of neck pain, spinal misalignments, and other issues that require chiropractic care.
It seems almost impossible in today's world to avoid using a computer, but there are a few things to make a habit of when it comes to neck pain and stiffness. Shoulder rolls, neck rotations, head rolls, and neck tucks can all help alleviate neck and shoulder pain.
A chiropractor can help with neck pain, back pain, and shoulder pain.
Are You Experiencing New Neck Pain, Back Pain, or Shoulder Pain? Our Chiropractor Can Help.
Hunching over a desk for hours on end isn't good for your health, but we understand the demands of back-to-school, and we are here to help. Innovative Chiropractic Clinic is a full-service chiropractic care center in Swansea, IL, that can help with new concerns arising from heading back to school. Call us today at (618) 234-1455 to schedule an appointment.